Got a nice workout in today and yesterday. I'll be sore as hell for a few days, but it was worth it.

I started training about six months ago at 245 pounds. Currently I'm at 212 pounds as of last night. My next goal is to get under 200 hopefully within a reasonable amount of time. I'm keeping strict on my diet and using green tea and full body exercises to burn more fat. Today's my cardio day and tomorrow is strength and endurance training. I hope all this training pays off if I have to save somebody from an extreme situation. That's why I'll keep training and getting better every time.

Hey folks...

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I got a couple small weights yesterday and used them this morning. I'm doing low weight with high reps for strength and endurance. Now I have a solid routine that mixes diet, Cardio, Weight Training, and Calisthenics. I want to be as strong as my brother.

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